Designed to achieve a lean, supple and toned body. The LotteBerk exercises will help you improve your curves. Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Used worldwide ever since by professional performers, athletes and those searching for general fitness. 8220;If you want to keep a youthful figure forever, you can.

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method had only been available exclusively at Lotte Berk Method studios in New York and by popular demand was brought to home DVD. Welcome to the site of the Lotte Berk Method. Although there are many impersonations and derivations from this proven approach, this is the original. Of all of the barre exercise methods, the originator and still the best.

Denne blog handler om alt det, som sker og gerne må ske i mit liv. Tirsdag, april 19, 2016. Her er links til det meste af mit færdige strik. Tirsdag, april 19, 2016. Mandag, april 18, 2016. I have signed up for this Challenge. This is my first time participating in the MMM. If you want to join in the fun Me made May 2016. Mandag, april 18, 2016. Torsdag, december 11, 2014.